Meal plans · preview free, full plans with Pro
A week of dinners, sorted
Each plan is seven dinners, a shopping list in supermarket-aisle order, and a leftovers map so nothing gets wasted. Built from the same under-£100 basket, including a full vegetarian week.
Start with the free £100 food shop comparisonFamily of four
4 people, 7 dinners · About £45-55 for dinners
The family budget week
Seven dinners built around one whole chicken, one pack of mince and a lot of vegetables, with a full shopping list in supermarket-aisle order.
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Vegetarian
4 people, 7 dinners · About £38-48 for dinners
The vegetarian week
Seven meat-free dinners built on lentils, beans and eggs. Cheaper than the meat version and nobody notices the swap by day three.
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Cook once
4 people, 7 dinners from 2 sessions · About £40-50 for dinners
The batch-cook week
Two cooking sessions, about ninety minutes each, that fill the week and the freezer. For weeks when evenings are impossible.
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Time-poor
4 people, 7 dinners · About £48-58 for dinners
The thirty-minute week
Seven dinners that are genuinely on the table in thirty minutes, using one pan where possible. No marinating overnight, no fancy kit.
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Costs are indicative, checked against the current basket prices, and vary by supermarket and region.