Cook once · 4 people, 7 dinners from 2 sessions
The batch-cook week
You can cook at the weekend but weeknight cooking is not happening. You want containers ready to reheat.
About £40-50 for dinners · prices checked 14/09/2026
The week at a glance
- Day 1Big-pot bolognese (dinner plus 4 freezer portions)
- Day 2Chicken, leek and rice bake (dinner plus 3 freezer portions)
- Day 3Vegetable curry from the freezer stash
- Day 4Bolognese jacket potatoes
- Day 5Chicken bake, reheated with frozen peas
- Day 6Curry and rice from the freezer
- Day 7Fridge-clear soup and toasties
What the full plan includes
- The combined shopping list for both cooking sessions
- The order to cook in so both sessions share one oven and two pans
- Freezer guidance: what freezes, what does not, and reheating times
- Container and labelling checklist
Pro meal plan
Unlock the full plan
Pro gives you the costed shopping list in aisle order, the method for every dinner and the leftovers map, so the week runs itself.
Sign in for ProCosts are indicative and checked against current basket prices; they vary by supermarket and region. General guidance, not nutritional advice.