Vegetarian · 4 people, 7 dinners
The vegetarian week
You want to cut the food bill or eat less meat without living on pasta and pesto every night.
About £38-48 for dinners · prices checked 14/09/2026
The week at a glance
- Day 1Red lentil dhal with rice
- Day 2Vegetable and bean chilli with jackets
- Day 3Chickpea and spinach curry
- Day 4Cheese and onion frittata with salad
- Day 5Mushroom and lentil bolognese
- Day 6Homemade vegetable fried rice
- Day 7Pizza night with pepper and sweetcorn
What the full plan includes
- The full shopping list, grouped by supermarket aisle, costed against the vegetarian basket
- Step by step method for every dinner
- Protein notes for each meal so nobody asks where it comes from
- Batch quantities so the dhal and chilli cover lunches too
Pro meal plan
Unlock the full plan
Pro gives you the costed shopping list in aisle order, the method for every dinner and the leftovers map, so the week runs itself.
Sign in for ProCosts are indicative and checked against current basket prices; they vary by supermarket and region. General guidance, not nutritional advice.