Back to the homepageSearch the site
Help when money is tight

Benefits, grants and free advice

We do not lend or give money. This page points you to the official calculators, grants and free charities that can. Every link goes straight to the organisation itself.

Check what benefits you can claim

GOV.UK points people to free, independent calculators. They are anonymous and take about 10–20 minutes. Have your rent, savings and income figures ready.

Grants and funds you do not pay back

Grants are not loans. Rules and how much is available change, so always check the official page before applying.

Food and family help

Help for families with children, pregnancy and food emergencies.

Help if you have moved to the UK

Your visa can change what you can claim. Some visas say 'no recourse to public funds', which rules out most benefits, but not free advice, the NHS, food banks or every council scheme. Check before you apply, and only take immigration advice from a registered adviser.

Free debt and money advice

If bills are piling up, free advice services can talk to lenders for you. Avoid anyone who charges to 'fix' debt.

If you are in crisis or worried about your safety, call Samaritans free on 116 123, any time. Rules differ in Scotland, Wales and Northern Ireland — the calculators above ask where you live.